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Taking the Mind out of Mindfulness
I gave my Positive Living group the homework of doing one thing per day in complete mindfulness. This means being present with every sensation and emotion that you experience as you participate in an...
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Image may be NSFW.
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Make Friends With Yourself
I’ve been pretty tired lately as I’ve been really busy and noisy neighbours have been robbing me of my precious sleep. I noticed that I’ve started feeling anxious, rushed, under pressure and annoyed....
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